I remember what a difference taking B vitamins has been for me before, so I decided to start taking them again, along with a couple of others that I have in my cupboard but stopped taking, mostly because I never remember. I stopped taking the B vitamins because the taste makes me gag a little, but I decided a moment of *gag* is worth the positive effect they have on my mood which could use a little help right now.
Having my phone send me reminders and encouragement via the Lift app is helpful too!
