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| Breakfast Smoothie: mixed berries, spinach, kefir, coconut milk and chia seeds |
Tuesday, May 28, 2013
I got out of the juicing groove over the holiday weekend, but I've been eating more whole foods and less processed stuff as a whole and am feeling better, I think. I'm not as bloated. I sort of wish I had weighed myself to see if it was making a difference there, but then I'd be setting myself up for disappointment. I'll just settle for feeling less bloated and for feeling proud of myself for each step I take toward being healthier.
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The scales can be very deceptive, so many factors that affect our weight. How you feel, how your clothes fit, those are probably better guides :) And even before the weight comes off, which takes time, at least you are filling your body with the potential for health...
ReplyDeleteWow that looks yummy!!
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