Tuesday, May 28, 2013

I got out of the juicing groove over the holiday weekend, but I've been eating more whole foods and less processed stuff as a whole and am feeling better, I think.  I'm not as bloated.  I sort of wish I had weighed myself to see if it was making a difference there, but then I'd be setting myself up for disappointment.  I'll just settle for feeling less bloated and for feeling proud of myself for each step I take toward being healthier.

Breakfast Smoothie: mixed berries, spinach, kefir, coconut milk and chia seeds


  1. The scales can be very deceptive, so many factors that affect our weight. How you feel, how your clothes fit, those are probably better guides :) And even before the weight comes off, which takes time, at least you are filling your body with the potential for health...