I'm still alive. TOTALLY relapsed into old habits (except boxed mac-n-cheese and instant mashed potatoes. None of that for months.)
I'm just putting a link to this blog post here so I can read it later. It's about how Roni lost 70 lbs., and I want to read what she has to say because she started with accepting and loving herself, and then from a quick glimpse it looks like she ate healthy food and moved more.
Anyway, that's it for now. I'm really exhausted after a difficult week, (of doing nothing) so that's all I have to say today.
I'm glad you're back, I was starting feeling pretty lonely over on Willowy! :) Please do come visit me! x
ReplyDeleteMaybe if you just post a little something every day, even if it isn't really about fitness or weight loss. You know? Just a little hand wave? Huggles from Eowyn
Sorry to hear you're feeling down on yourself. Remember, the problem isn't relapsing into bad habits, it's giving up when it happens. I did a course of counselling people with eating issues (they always say we study what we ourselves need). Anyhow, the teacher said that relapse is something we need to put strategies in place for before it happens. She also encourages it to happen with her clients sooner rather than later, so they can see it's not the end of the world, and that they can still be wonderful people, and get back to loving themselves again :)
ReplyDeleteYoo hoo!! Siddaleah!! Come out and say hi! :D x
ReplyDeleteHi! :-D
Delete:) Hi!
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