It's time to start loving and caring for myself again, body, mind and spirit. This is my space to write about the journey to me.
Friday, October 18, 2013
Still Walking
I've walked every day this week except yesterday. I was having a really heavy period day, heavier than I've ever had, in fact, and I just needed to take it easy. I almost spent a few minutes feeling bad about myself because I had been going for a streak, and my streak only lasted three days before I needed to take a day off. Instead, I decided that in this case a day off was a loving thing to do for myself not a failure, and that I could continue to love myself by getting right back to walking instead of giving up, which I did today.
In other news, I measured my waistline yesterday and it was 2 inches smaller than it was 2 weeks ago. I'm not getting too excited about that because I could have had an extra bloated day when I first measured or it could just be that I bled my guts out yesterday and the night before. Still, it's a whole lot better than measuring myself and finding that I had gained 2 inches!
Also, I ordered a new mattress today. I'm hoping it is as wonderful as the reviews I've read and that I will experience improved sleep and that improved sleep will result in more energy and greater success as far as my weight loss goals are concerned. I could be pinning a bit too much hope to this new mattress, but that is what I am hoping. Delivery will be in 2-4 weeks. I can't wait!
That's all!
Labels:
exercise,
sleep,
Yay for me!
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Great work walking! And congrats on 2 inches down. I haven't had the courage to measure myself in months and months! :)
ReplyDeleteI love that you reframed your day off as a way to nurture yourself, and that you kept right on walking! Congratulations :)
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