I'm always trying to get fish oil in my diet, but I hate the way it tastes. I usually take it in capsule form, but there is that whole business of repeating that takes place with them. Fish oil burps are really gross. I've tried freezing the capsules because someone told me that keeps that from happening, but it doesn't work.
Anyway, I've found a delicious way to take fish oil. Barlean's Omega Swirl comes in a bunch of flavors, but I have the lemon twist and you can literally take a teaspoon right out of the bottle and eat it without tasting even a hint of fish. I sound like an advertisement, but I was really surprised by this find, and now I drink a smoothie every day with it.
I use ice, a handful of spinach, a couple of teaspoons of the lemon twist, chia seeds, almond milk, and a scoop of protein powder. (I use Jay Robb Whey Protein. It's made with stevia so no sugars.) With the vanilla protein powder it tastes like a lemon cream pie!
This small size is my snack size. Sometimes I have it for breakfast and then I make about twice as much. (I still use the same amount of fish oil, though.) Yesterday I made the big smoothie for lunch, but I accidentally used half and half instead of almond milk. Yikes! That was a 700 calorie smoothie! It was super tasty, though. I didn't even realize what I'd done until I had finished it. I won't make that mistake again.
Articles about the benefits of Fish Oil: