Thursday, June 12, 2014

Finding The Track and Getting Back

It's time for me to wake up and become a major player in my life again.  I've been disengaged the last couple of months, but I'm ready to stop thinking about the things I could do to feel happier, healthier, and more present and start doing them.  I had a wake-up call regarding my health recently.  I'm fine, I think, still probably need a trip to the doctor, but a wake up call was needed, and I'm working proactively to live as well as I can.

I installed an app on my phone called, "Lift," to help me track my goals.  I've only started with a few, aiming to get a daily yoga practice happening five days a week, fifteen minutes of tackling problem areas in my house each day, and clean eating five days a week.  Oh!  And I added a goal to actually check in with my calendar and to do list each morning.

I did my yoga this morning, and I'll admit that the main reason I did it was so I could check it off in the app -- it would be a shame to fail on the first day --

but I did it.

1 comment:

  1. Hey, whatever works to get you moving, app or otherwise, is good :) Sorry to hear you've had a scare, but as you say, if it helps you make important changes, then it has a silver lining.