It's time for me to wake up and become a major player in my life again. I've been disengaged the last couple of months, but I'm ready to stop thinking about the things I could do to feel happier, healthier, and more present and start doing them. I had a wake-up call regarding my health recently. I'm fine, I think, still probably need a trip to the doctor, but a wake up call was needed, and I'm working proactively to live as well as I can.
I installed an app on my phone called, "Lift," to help me track my goals. I've only started with a few, aiming to get a daily yoga practice happening five days a week, fifteen minutes of tackling problem areas in my house each day, and clean eating five days a week. Oh! And I added a goal to actually check in with my calendar and to do list each morning.
I did my yoga this morning, and I'll admit that the main reason I did it was so I could check it off in the app -- it would be a shame to fail on the first day --
but I did it.